19 Jan Fitness

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP 25

10 Box Over Facing Burpees

15 Deadlift 115/75

10 Hang Power Cleans

15 Alternating Front Rack Lunge

10 Front Squats
– partners alternate movements

– one works while the other rests

– choose a barbell weight that you can move unbroken for 10 to 15 reps in a state of fatigue