18 Jan Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

5min – sustain

12 power Snatch 75#

6 CTB/Pull Ups

– Rest 5min

B: Metcon (AMRAP – Rounds and Reps)

5min – sustain

12 CJ – 75#

6 Box Jumps overs

– Rest 5min

C: Metcon (AMRAP – Rounds and Reps)

5min – sustain

30 WB

35 DU