18 Jan Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Sled Pull

Station 2: Sand Bag Back Rack Walking Lunge

Station 3: Sled Pull Row

Station 4: DB Box Step Overs, 16 reps

Station 5: Renegade Row, 16 reps

Station 6: Strict TTB, 6-8 reps, 3110

Station 7: ABike Sprint: max cal in 60 seconds

Station 8: rest