17 Jan Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Gymnastic based on class

B: Metcon (Weight)

Sumo Barbell Good morning @31×1; 8-10 x 3; rest 2min

C1: Metcon (Weight)

Barbell Bend Over Row @3110; 8-10 x 3; rest 30sec

C2: Metcon (Weight)

DB Reverse Fly @2111; 8-12 x 3;rest 2min

C3: Metcon (No Measure)

Ring Row Hold 30 sec x 3; rest 30sec