17 Jan Fitness

CrossFit Metric – Fitness

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Vapor (4 Rounds for reps)

4 rounds:

max cal erg

max devils press, 25/15

max Wall Ball, 20/14

Rest 1 minute
RX + 35/25

– Benchmark WOD

-Score 4 rounds seperately

– Aim for consistent rounds

-Note which Erg was used

– Note loads used

Core

EMOM for 8 minutes:

M1: Lying Leg Raises, 12-15, 2010

M2: Side Plank, 35 seconds (left)

M3: Side Plank, 35 seconds (right)

M4: Arch Hold, 35 seconds