Fitness

CrossFit Metric – Fitness

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Strength

EMOM 8:

M1: 1 wall walk + 25 second wall facing HSH

M2: Alternating DB Box Step Ups, 12-14, 10X0

Metcon (Time)

10 Strict Chin Ups

20 Renegade Row

30 Cal Erg

40 DB Thrusters

30 Cal Erg

20 Renegade Row

10 Strict Chin Ups
RX+ 35/25

Rx 25/15

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