16 Jan Fitness
CrossFit Metric – Fitness
Strength
EMOM 8:
M1: 1 wall walk + 25 second wall facing HSH
M2: Alternating DB Box Step Ups, 12-14, 10X0
Metcon (Time)
10 Strict Chin Ups
20 Renegade Row
30 Cal Erg
40 DB Thrusters
30 Cal Erg
20 Renegade Row
10 Strict Chin Ups
RX+ 35/25
Rx 25/15
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