15 Jan Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 9 minutes (3 rounds):
A1: Front Squat, 6-8, 30X1, (from floor)
A2: Chip Ups, 3-6, 3011
Metcon (No Measure)
EMOM 15
M1: 8 KB Goblet Squat + 12 Sit Ups
M2: 8 Burpees + 12 KB Swings
M3: rest
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