14 Jan Performance

CrossFit Metric – Performance

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A: Metcon (Time)

For time:

30cal Row

30 Strict HSPU

– Rest 2min

B: Metcon (Time)

For time

30 Cal Ski

30 TTB

– Rest 2min

C: Metcon (Time)

For time

30 Cal row

30 Push ups

– rest 2min

D: Metcon (Time)

For time

30 cal Ski

8 Rope Climbs