12 Jan Fitness/Performance

CrossFit Metric – Fitness

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Metcon (3 Rounds for time)

Against a running clock complete:

4 rounds:

4 Burpees

6 Squat Cleans

12/10 Cal Row

At 9 minutes complete:

3 rounds:

4 Burpees

6 Squat Cleans

12/10 Cal Row

At 17 minutes complete:

2 rounds:

4 Burpees

6 Squat Cleans

12/10 Cal Row
Sprint each section with 85 to 90% effort. Record working time for each of the three sections