11 Jan Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Front Squat 3-5 x 5; rest 2-3min

B1: Metcon (Weight)

Weighted Dips @41×1; 3-5 x 3; rest 30sec

B2: Metcon (Weight)

Rear Foot Elevated Split Squat 8/leg x 3; rest 30sec

B3: Metcon (Weight)

KB Side Bend 12/side x 3; rest 2min