11 Jan Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Single Arm Overhead Walking Lunge
Station 2: Sideways Sled Drag, crossover leg pattern
Station 3: Sled Push, 1 length: Heavy!
Station 4: Russian Twist w/plate, 20 reps, slow
Station 5: Lying Prone Hamstring Curl, 8-10, 40X0
Station 6: Med Ball Carry over 20″ Box, 12-15 reps
Station 7: Ski erg 60 seconds max effort
Station 8: rest
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