Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Single Arm Overhead Walking Lunge

Station 2: Sideways Sled Drag, crossover leg pattern

Station 3: Sled Push, 1 length: Heavy!

Station 4: Russian Twist w/plate, 20 reps, slow

Station 5: Lying Prone Hamstring Curl, 8-10, 40X0

Station 6: Med Ball Carry over 20″ Box, 12-15 reps

Station 7: Ski erg 60 seconds max effort

Station 8: rest

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