Fitness

CrossFit Metric – Fitness

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Weightlifting

EMOM 8:

Paused* Power Snatch*

*concentric pause for 3 seconds at knee.

*3 second pause at catch

– pause at knee with vertical shins, knees out, balanced feet, head up.

– pause at catch in quarter squat, hips back, bar “fixation” on.

Metcon (4 Rounds for time)

E4MOM for 4 rounds:

12/10 Cal Erg

10 Power Snatch, 75/55

10 Burpees

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