10 Jan Fitness
CrossFit Metric – Fitness
Weightlifting
EMOM 8:
Paused* Power Snatch*
*concentric pause for 3 seconds at knee.
*3 second pause at catch
– pause at knee with vertical shins, knees out, balanced feet, head up.
– pause at catch in quarter squat, hips back, bar “fixation” on.
Metcon (4 Rounds for time)
E4MOM for 4 rounds:
12/10 Cal Erg
10 Power Snatch, 75/55
10 Burpees
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