Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E3MOM for 12 minutes (4 rounds):

A1: L-Sit DB Press, 10-12, 30X1

A2: Strict Chin Ups, 3-6, 2011

X-Hale (Time)

For Time:

50 Cal Erg

75 Wall Balls 20/14

50 Cal Erg
This is a Metric benchmark workour. Record your time, which erg you used and what the weight of your ball.

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: