08 Jan Fitness

CrossFit Metric – Fitness

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Strength

Every 90 seconds for 18 minutes (4 rounds):

Station 1: One Arm DB Row, 8-10 E/S, 2011

Station 2: Alternating DB Box Step UP, 14-16, 20X0

Station 3: Barbell Romanian Deadlift, 10-12, 30X0

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

12 V-Ups

12 Hang Power Cleans, 75/55