07 Jan Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Back Squat 12,3,12,3; – every 4min

B1: Metcon (Weight)

Weighted Pull Up 3-5 x 3; rest 30sec

B2: Metcon (Weight)

Banded Russian KBS 20 x 3; rest 30sec

B3: Metcon (No Measure)

AB Roll Out 10-15 x 3; rest 2min