05 Jan Comp

CrossFit Metric – Competition

View Public Whiteboard

A: Metcon (Weight)

Hang Power Snatch – build to tough 3 reps – then 3×3 at 85-90%

B: Metcon (4 Rounds for time)

3 Sets

4-8 Ring MU

25 WB unbroken

35 cal Row

– Rest 90sec

C: Metcon (Time)

For time

30 PS – 135#

75 TTB

30 CJ – 135#