03 Jan Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Banded DL @65% – 2 Reps for speed ever 1min for 8min

B1: Metcon (Weight)

Incline DB Bench Press @41×1; 6-8 x 3;rest 30sec

B2: Metcon (Weight)

Landmine Press @31×1; 8-12 x 3; rest 30sec

B3: Metcon (No Measure)

Hollow Hold – accumulate 90sec; rest 2min