02 Jan Fitness
CrossFit Metric – Fitness
Strength
EMOM for 12 minutes:
M1: Wall Walk + 25 second HS
M2: Strict Chin Up, 3-6, 2011
M3: Alt DB Lunge, 8-10, 20X0
Metcon (Time)
4 Rounds for Time:
10 HR Push Ups
15 Sumo Deadlift High Pull, 75/55
20 Sit Ups
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