Performance/Fitness – New Year’s Eve Dec.31-18

CrossFit Metric – Performance/Fitness

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Metcon (AMRAP – Rounds and Reps)

Fitness Workout – 20-minute AMRAP of:

30 x DB Devil Press (25/15)

15 x Ski Erg/Bike Erg/Assault Bike

30 x Jumping Lunges

15 x Ski Erg/Bike Erg/Assault BikeBike Erg

30 x Forearms to Palms

15 x Hollow Rocks

Metcon (AMRAP – Rounds and Reps)

Performance Workout – 20-minute AMRAP of:

30 x DB Devil Press 35/25

30 x Alternating Pistols

30 x Double Unders

30 x Overhead Squats 95/65

30 x Lateral Burpee Over Bar

30 x Toes to Bar

Metcon (AMRAP – Reps)

Partner Workout – Same Gender Pairs:

20-minute AMRAP of:

25+15+10

DB Thrusters 35/25 or 25/15

Calorie Row

Partner A goes first – completes 25-15-10

Partner B goes second – completes 25-15-10

If still time on the clock then do additional rounds but tag in and out as you wish.

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