31 Dec Fitness/Performance
CrossFit Metric – Fitness
Strength
Every 90 seconds for 24 minutes (4 rounds):
Station 1: Incline DB Press, 8-10, 30X1
Station 2: V-Ups, 12-15, 20X0
Station 3: Barbell RDL, 8-10, 30X0
Station 4: Cal Row, 15/12
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
20 DB Snatch, 35/25
10 Burpees
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