Fitness/Performance

CrossFit Metric – Fitness

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Strength

Every 90 seconds for 24 minutes (4 rounds):

Station 1: Incline DB Press, 8-10, 30X1

Station 2: V-Ups, 12-15, 20X0

Station 3: Barbell RDL, 8-10, 30X0

Station 4: Cal Row, 15/12

Metcon (AMRAP – Rounds and Reps)

AMRAP 7

20 DB Snatch, 35/25

10 Burpees

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