29 Dec Fitness/Performance

CrossFit Metric – Fitness

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Metcon (No Measure)

PARTNER WORKOUT

AMRAP 7

Partner 1 – 10 KB Swings

Partner 2 – Max TTB

-Rest 3 minutes

AMRAP 7

Partner 1 – 10 Box Jumps Overs (24/20)

Partner 2 – Max KB Goblet Squats

-Rest 3 minutes

AMRAP 7

Partner 1 – 200m Row

Partner 2 – Max Plank Hold

-Rest 3 minutes

*Partner 1 completes the set reps of each movement while works for max reps. Once Partner 1 completes the reps, partners switch.