29 Dec Comp

CrossFit Metric – Competition

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A: Metcon (Weight)

Squat Clean; 3,3,3,3; rest 2min – 80-85%

B: Metcon (Time)

12-9-6

Ring MU

9-15-21

Deadlift 225#

– Rest 5min

C: Metcon (Time)

30-20-10

HSPU

10-20-30

PC – 135#

– Rest 5min

D: Metcon (Time)

10-20-30

CTB/Pull Up

30-20-10

Box Jumps