28 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Push Press 5 x 5; rest 2min

B: Metcon (3 Rounds for reps)

Pull Up/ CTB AMRAP (-3) x 3; rest 90sec

C1: Metcon (Weight)

Single Arm Dumbbell Row; 12-15 x 3; rest 1min

C2: Metcon (3 Rounds for reps)

Push ups AMRAP (-3) x 3; rest 1min

C3: Metcon (No Measure)

Tuck Ups x 20 – 25 x 3; rest 1min