27 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Deadlift 5 x 5 – building per set – go every 2:30

B1: Metcon (Weight)

Single Leg RDL @ 3111; 8-12/leg x 3; rest 1min

B2: Metcon (Weight)

DB Russian Step Up @1010; 8-10/leg x 3; rest 1min

B3: Metcon (No Measure)

Baned Hamstring Curl 30 FAST x 3; rest 1min

C: Metcon (Time)

Weighted Plank 45/25# Accumualte 3min – on your own