27 Dec Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 12 minutes: 4 rounds
A1: Standing DB Press, 8-10, 30X1
A2: Barbell Romanian Deadlift, 8-10, 31X1
Metcon (Time)
Againsts a running clock:
At 0:00 minutes Complete:
30/25 Cal Erg
At 4 minutes Complete:
50 Wall Balls
At 8 minutes Complete:
25 Burpees
At 12 minutes Complete:
30/25 Cal Erg
Try to do all movements as unbroken/quickly as possible. Record total working time.
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