24 Dec Performance/Fitness – December 24

CrossFit Metric – Performance

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Metcon (Time)

In same gender pairs complete the following for time:

100 Burpees

100 Calorie Row

100 Double DB Front Squats (50/35 or 35/25)

100 Abmat Sit Ups

100 Box Jump Overs

100 DB Devil Press (35/25 or 25/15)

Partners can tag in and out as you wish. One partner works at a time.