21 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Front Squat @ 82×1; 3-4 x 4; Every 4min

B1: Metcon (AMRAP – Reps)

Ring Pull Up AMRAP (-3) x 3; rest 1min

B2: Metcon (Weight)

Jumping Lunges x 30 – can add weight

B3: Metcon (Weight)

Weighted Side Plank 30sec /side – tough; rest 2min