21 Dec Fitness
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
Partner Workout!!
AMRAP 20:
100 Cal Erg
80 DB OH Alt Lunges (single arm)
60 DB Snatch
40 Burpees
20 Strict Pull Ups/40 ring rows
– break the work up as you wish
– one partner works while the other rests
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