Fitness

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

Partner Workout!!

AMRAP 20:

100 Cal Erg

80 DB OH Alt Lunges (single arm)

60 DB Snatch

40 Burpees

20 Strict Pull Ups/40 ring rows
– break the work up as you wish

– one partner works while the other rests

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