20 Dec Performance
CrossFit Metric – Performance
A: Metcon (3 Rounds for time)
3 Sets @ 85%
12 Cal Ski
10 DB FS
12 Cal Ski
45DU
– Rest 2:30
B: Metcon (3 Rounds for time)
3 sets @ 85%
12 Cal Row
10 Burpee
12 Cal Row
10 TTB
– Rest 2:30
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