20 Dec Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength EMOM 10 Min 1-4: Push Press, 6-8, 10X1 Min 5-6: rest Min 7-10: Push Jerk, 6-8, 10X1 Metcon (Time) For time: Thrusters, 75/55 20-15-10-5 Sit Ups 40-30-20-10 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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