19 Dec Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Skills – 10min MU, Bar MU

B: Metcon (Weight)

Skills – 10min MU, Bar MU

+

Snatch DL + Snatch High Pull + PS – Every 2min x 5;

– Leg drive

– Positions!

C1: Metcon (Weight)

Strict Press; 6-8 x 3; rest 1min

C2: Metcon (Weight)

Double KB FR Carry 20m x 3; rest 2min