19 Dec Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Gymnastics

EMOM 12 (4 rounds)

M1: Wall Walk + 5 second HS Hold, 2-3

M2: Strict Chin Up, 3-6, 3011

M3: Air Squats, 10-12, 1010

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

10 Box Jump (Step Down)

15/12 Cal Erg

20 Alternating DB Lunge, 25/35