18 Dec Fitness

CrossFit Metric – Fitness

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Conditioning

Complete 3 rounds, 70 seconds per station

Station 1: Double Unders: 40 second amrap

Station 2: Strict Hanging Knee Raises, 8-10, 3111

Station 3: Alt. DB Box Step Ups, 14-16

Station 4: Ring Rows, 12-15, 3011

Metcon (Time)

5 rounds for time:

21 American KB Swings

15 Hand Release Push Ups

9 Toe to Bar