17 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Back Squat @10×0; 3 x 8 sets – every 75 sec – 55-65% – SPEED focus

B1: Metcon (Weight)

Bent Over Row @3113; 8-12 x 3; rest 1min

B2: Metcon (Weight)

Curtsey Squat @ 3011; 8-10/side x 3; rest 1min

B3: Metcon (Weight)

Weighted Plank 1min @ challenging; rest 2min