Weightlifting

CrossFit Metric – Olympic Lifting

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Weightlifting

A: Snatch Complex:

Snatch High Pull + Power Snatch + OH Squat

– emphasis on

1) footwork

2) receiving bar in power position/quarter squat

3) shoulders fixated (3 second pause)

Build to 70% of max snatch

B: Snatch Pull: 5, 4, 3, 3, 3

Build from 85% to 105% over 5 sets

Rest as needed

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