16 Dec Weightlifting
CrossFit Metric – Olympic Lifting
Weightlifting
A: Snatch Complex:
Snatch High Pull + Power Snatch + OH Squat
– emphasis on
1) footwork
2) receiving bar in power position/quarter squat
3) shoulders fixated (3 second pause)
Build to 70% of max snatch
B: Snatch Pull: 5, 4, 3, 3, 3
Build from 85% to 105% over 5 sets
Rest as needed
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