14 Dec Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Reps)

90sec Ski

90sec rest

90sec DU

90sec rest

90sec Row

90sec rest

90sec box jump

90sec rest

x 3

– same scores per sets

– keep it easy if coming on Saturday

– High effort if not

A: Metcon (AMRAP – Reps)

90 sec Ski

90 sec Rest

90 sec DU

90sec Rest

90sec Row

90sec Rest

90sec Box jump step down

90sec Rest

– keep it easy if coming in on Saturday

– High effort if NOT coming in on saturday

– Same scores per set