14 Dec Fitness

CrossFit Metric – Fitness

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Weightlifting

Snatch Complex:

Hang Power Snatch (from knee)

Power Snatch

Overhead Squat

*Build to a quality set at your Coaches timing and loading instructions. (15 minutes)

Metcon (Time)

For time:

21-15-9

OH Squats

DB Box Step Overs

Cal Erg
Only use load on OH Squats if your coach is happy with your bottom position. Make it pretty or use a training bar/PVC.