11 Dec Fitness
CrossFit Metric – Fitness
Conditioning
EMOM 16 (4 rounds):
Station 1: Reverse Lunge, 6-8, E/S, 20X0
Station 2: Ring Rows, 12-15, 3011
Station 3: Skippng, 40 sec amrap
Station 4: L-Sit DB Press, 10-12, 30X1
Metcon (Time)
4 rounds for time:
15 AKB Swings
12 KB Goblet Squats
9 Burpees
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