Fitness

CrossFit Metric – Fitness

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Conditioning

EMOM 16 (4 rounds):

Station 1: Reverse Lunge, 6-8, E/S, 20X0

Station 2: Ring Rows, 12-15, 3011

Station 3: Skippng, 40 sec amrap

Station 4: L-Sit DB Press, 10-12, 30X1

Metcon (Time)

4 rounds for time:

15 AKB Swings

12 KB Goblet Squats

9 Burpees

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