09 Dec Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Clean Progression: – Muscle Clean from Power Position – Drop Squat – Tall Clean – Bar Contact + Tall Clean – Top down Squat Clean B: Push Press: 5, 4, 3, 3, 2 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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