07 Dec Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Back Squat 3RM

B1: Metcon (Weight)

DB RDL 10/leg x 3; rest 30sec

B2: Metcon (Weight)

DB Incline Bench Press @42×1; 8-12 x 3; rest 30sec

B3: Metcon (Weight)

DB Hammer Curl @ 4010; 8-12 x 3; rest 2min