07 Dec Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Forward facing sled drag (heavy), 100ft
Station 2: Bear Crawl, 100 ft
Station 3: Rope Pull Sled Drag, 100ft
Station 4: Russian Step Ups, 10 reps, each side
Station 5: Plank w/plate on back, 50 sec
Station 6: Staggerd Stance DB RDL, 6-8 each side. 30X0
Station 7: Ski Erg, 50 sec max effort
Station 8: rest
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