06 Dec Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 15min @ 70% Row 750m 30 Box Step ups 30 Push Ups – Rest 5min B: Metcon (AMRAP – Rounds and Reps) 15min @ 70% Ski 500m 20 Sit ups 10 TGU – 24/16kg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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