Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

15min @ 70%

Row 750m

30 Box Step ups

30 Push Ups

– Rest 5min

B: Metcon (AMRAP – Rounds and Reps)

15min @ 70%

Ski 500m

20 Sit ups

10 TGU – 24/16kg

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: