06 Dec Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength A: EMOM 6: 4 Strict Press + 4 Push Press B: EMOM 6: M1: Deadlift, 8-10, 20X0 M2: rest C: Metcon (AMRAP – Rounds and Reps) AMRAP 10: 10 Devils Press 15/12 Cal Erg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.