05 Dec Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
Skills – 10min MU, Bar MU
B: Metcon (Weight)
Hand Snatch 3,2,1,1,1
C: Metcon (Time)
For time:
10 Burpee Pull Up
100 Double unders
10 Wall walks
100 Double unders
10 Wall walks
100 Double unders
10 Burpee Pull Up
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