Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Skills – 10min MU, Bar MU

B: Metcon (Weight)

Hand Snatch 3,2,1,1,1

C: Metcon (Time)

For time:

10 Burpee Pull Up

100 Double unders

10 Wall walks

100 Double unders

10 Wall walks

100 Double unders

10 Burpee Pull Up

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