05 Dec Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Skills + Drills EMOM 25 (5 rounds) Station 1: 40 seconds D.U. Station 2: 14-16 KB Goblet Alt. Lunge Station 3: 15-20 KB Swings Station 4: 15-20 V-Ups Station 5: Rest Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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