03 Dec Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) Front Squat 3RM B: Metcon (Weight) Front Rack Reverse Lunges – 8RM/leg C: Metcon (AMRAP – Reps) 5min AMRAP – Strict Pull Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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