02 Dec Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting A: Tall Snatch, 3 sets of 3 Build weight with each successful set B: Snatch, 5 sets of 2 Focus on low catch C: Snatch Pulls, 4 sets of 3 Build to 100% of max Snatch Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.