Weightlifting

CrossFit Metric – Olympic Lifting

View Public Whiteboard

Weightlifting

A: Tall Snatch, 3 sets of 3

Build weight with each successful set

B: Snatch, 5 sets of 2

Focus on low catch

C: Snatch Pulls, 4 sets of 3

Build to 100% of max Snatch

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: